may, 2021

tue11may6:00 pm7:00 amCoping Skills 101A Conversation with Our Bodies through Movement, Writing, and Meditation6:00 pm - 7:00 am(GMT-05:00) View in my time

coping skills 101

Event Details

An introductory session about how we can work with our nervous systems to process emotions, reduce stress and build capacity. We will learn some basic information about the nervous system, spend time connecting with our bodies, listen to what our bodies have to say, and go through some basic techniques we can keep in our pockets for moments of overwhelm or high stress.

This workshop will be lead by Joyous Windrider Jiménez. It will be in person in the garden please bring a mat to sit on and water to hydrate. Registration is limited to 12 people.

Register: https://www.swunion.org/events-1/coping-skills-101/form

 

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Health Guidelines for this Event

Physical Distance Maintained

Time

(Tuesday) 6:00 pm - 7:00 am(GMT-05:00) View in my time

Location

Roots of Change Community Garden

1416 E Commerce St

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